Crisis to Center

In this powerful program, I help you create the ultimate best version of you that you currently only hold in your dreams, while we address all the barriers that stand in your way in order to transform your life and turn problems into solutions, and challenges into results.

We will uncover your vision, craft the path to get there, identify obstacles and strategies to deal with them, and do a deep dive into your relationship with your own self. As a result, you will experience a meaningful transformation and positive breakthroughs while you develop stronger self-worth, confidence, and step into the role of an empowered CEO of your own life and future. success as you are, if not more.

Modules:

1. Welcome and Kickoff
   Part 1: Agreements - we will go over the fundamentals of our collaboration and co-create agreements with which we both feel comfortable to clearly define our commitment to our partnership and results in us working together.
   Part 2: Moving out of confusion and into clarity! We will go over the program details, modules, and the path for your tailored experience throughout the program. This is where we will begin diving into the biggest challenges you’re facing currently.

2. Trauma 101 - optional
   We will define trauma and do some deep dives into your possible experience with it. We will analyze how it’s impacted you and continues to impact your life. This will allow us to gauge whether we need to carve out time in this module to address any lingering conflict or disconnect, so you can freely move on through the rest of the program and realize its full potential. Knowledge and awareness are always the pathways to healing and improvement.
   
   In this module the focus is on the following:
   Create an understanding of what trauma is, what it does to us and our lives, how it has a hold on your mindset, and what we can do to mitigate it.
   
   If applicable, we do a deep dive into Narcissist 101 where we define the diagnosis of Narcissistic Personality Disorder (NPD) and narcissism in more casual terms. You will learn terms, symptoms, treatments, and specific techniques to finally understand who narcissists are, and what happens inside a relationship with a narcissist. You will learn how to respond to triggering events, have your own back, create effective boundaries, and feel empowered to no longer get manipulated or feel left confused, lost, or hopeless.

3. Self Awareness
   We will work on ending the cycle of constant loop of old and familiar thoughts that play on repeat and hold you back. We will learn how to manage and direct self-talk and narratives.
   At the end of this module, you will learn how to listen to this chatterbox and stories so you can stop the negative and debilitating self-talk. And, you will turn your mind into an instrument that works for you not against you, and creates relief and happiness instead of insecurity and pain.

4. Shifting your thoughts
   We will do a deep dive into some key principles of neuroscience and psychology where you will develop an understanding of how you can create the life you truly crave to live.
   You are more powerful than you ever thought. You hold the key to changing your future and I will help you develop the skills to do that.

   Together we will challenge the old patterns and break the habits that no longer serve you. You will learn how to move out of anxiety, depression, shame, guilt, or painful thoughts and regain control of each moment.

   It is a very powerful module which will have you walk away knowing how to observe, name, and feel your feelings but not be controlled by them! Moreover, you will learn how to generate the positive emotions that propel you towards your desired vision of the future.

5. Self-love
   We will discover what self love truly is, and how to love yourself. Everyone tells you to love yourself but no one tells you how. We will get into practices that get you there, and you will begin to love who you are, become confident, stronger than ever, and more secure in who you are and your own skin than you thought possible.

   When you begin to love yourself, be confident, and know your worth, everything will change.

   I am going to give you practical steps to build your self-esteem and unshakable confidence in weeks, not years! The YOU that loves life, is bold, vibrant, and strong still exists on the other side of this transformation. Let’s find that person again and build an even stronger one, aware of how to always tap into the core of it.

6. Boundaries
   We will dig into what boundaries are and are not, and you will discover that they are not just saying no, and they are not ways to control others’ behavior but principles that you have control over within yourself.

   Boundaries allow us to honor ourselves, time, energy, and peace while making guilt-free decisions that align with our values, principles, objectives, and end results. Healthy boundaries and communication around them further facilitates self-love, self-validation, and self-care. This is where the pieces start coming together.

7. Who you are - self esteem
   We will work together on confidently defining who you are. Not your role, job, title, but rather you code identity as a human being in this world.

   You will learn how to define who you are at your core, and what you want in life. With clarity and purpose, you will boldly proclaim who you are and feel great about it. You will see how you are good, you are enough, you are just perfect, and you are not too much. This is yet another building block in our work together - we are now stacking it all up on solid foundation.

8. Relationships, cycles, and patterns
   We will create a strong base of knowledge around your patterns and reasons behind them so that we can break those cycles that no longer serve you and create ones that facilitate your happiness, joy, and fulfillment in life.

   If you are tired of repeating the same old same old, especially destructive relationship patterns and cycles, this is where all that will end.

   You will understand your needs and how to ensure that people in your life are compatible and aligned with your value system.

   You will walk away with skills and tools empowering you to break old habits and choose the right people, whether friends, colleagues, or partners, from a place of wholeness, peace, and clarity.

9. Step into the life you love
   It’s time! And it’s YOUR time! This is about the life you want and you know you deserve. I’m going to show you how to create an exciting future to look forward to and how to step into the YOU that this future requires. No more “doom and gloom” as you look ahead. You will gain knowledge and skills on how to align with your full potential, desires, and needs to attract all the goodness, happiness, joy, and possibilities that life has in store for you. You are limitless and life can be super fun again. More than you anticipate!

10. Bonus module
    We will explore empowering language.

    Do you apologize all the time? Or, do you constantly criticize yourself for a variety of things you say or do (as in any perceived flaws or shortcomings)?
    Have you ever paid attention to how you speak to yourself, and how you’d never speak like that to anyone else?

    If the answer to any of those is yes, no wonder you feel bad!
    In this module, we will change that. I will give you examples and then exact words to switch you from kicking yourself to feeling like an amazing person you truly are.

BONUS MATERIALS:

• Long term vision and the vision behind the vision: uncover, key milestones, and detailed micro actions.

• Boundaries: building blocks and guilt-free communication around them.

• Journaling: why, when, how, and what to do to get started. 

• Affirmations: help with self-talk awareness and transition

• New habits: create your new personal reality

• Meditation: why, how, what can be accomplished, and who it’s for

• Emotional intelligence: building on self awareness, developing compassion and empathy.

• Health and wellness: creating awareness around eating habits, whole foods, and functional health staples.

• Functional fitness: athletics and performance.

• Growth tools: assignments and opportunity for bigger impact by utilizing exercises and assignments under each module.